Anasazi Bean Soup with Spices

Description

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Indulge in the exquisite flavors of our Anasazi Bean Soup with Spices – a culinary masterpiece meticulously crafted for your discerning taste buds.

Immerse yourself in a delectable experience free from meat products, added sugar, MSG, wheat, dairy, and gluten.

Beyond its flavorful allure, our Anasazi Bean Soup is a vegan delight. Carefully curated to align with vegan principles, it embraces a plant-based lifestyle without compromising on taste or nutritional richness.

For vegans seeking a wholesome, cruelty-free indulgence, this soup is a savory symphony that celebrates both ethical choices and culinary excellence.

Elevate your dining experience with a bowlful of plant-based goodness that not only satisfies your palate but also aligns with your commitment to a compassionate lifestyle.

Anasazi beans are small, kidney-shaped, purple and white beans. They are a type of heirloom shelling beans and are part of the common bean family, Phaseolus vulgaris. This is the same family that includes green beans, wax beans, and most other shelling beans.

These beans have been cultivated for over 7,000 years, making them one of the first crops to be cultivated in North America. They were initially farmed by the Puebloans, an indigenous civilization that ruled the American Southwest.

Anasazi beans are known for their sweet and mild flavor and are commonly used in Latin American and Southwestern cuisines. They are often used in refried bean recipes and other baked bean recipes.

Nutritionally, Anasazi beans are packed with protein, starches, fiber, as well as potassium and calcium. A half cup of raw Anasazi beans contains about 280 calories, 52 grams of carbohydrates, 14 grams of protein, 2 grams of fat, 12 grams of fiber, 500 milligrams of calcium (50 percent DV), 5.4 milligrams of iron (30 percent DV), and 680 milligrams of potassium (19.4 percent DV).

Ingredients:

• 1 lb. beans
• 1 onion
• Garlic salt, to taste
• Pepper, to taste
• Assorted spices

Cooking Directions:

1. Rinse beans thoroughly.
2. Combine rinsed beans with spices in 8-10 cups of water.

Crock Pot Method:

1. Cook on low heat for approximately 8 hours. (Preferred method for enhanced flavors)

Stove Top Method:

1. Simmer on the stove top for approximately 4-6 hours.
2. Cover the pot and keep an eye on the water level.

Enjoy your delicious slow-cooked bean soup!

These beans are a treat
for your family to eat

Just rinse under water
and cook with slow heat.

A crock pot is best
you can cook them all day

for family and friends
they taste best that way.

The rest is quite easy
just throw in the spices

get all the nutrition
with none of the vices.

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